What is Brain training?
Brain training exercice are a system of highly targeted exercices used to improve your brain's cognitive skills.
Cognitives skills are the root source of learning, thinking, processing and handling any information.
What are cognitive skills?
The cognitive skills describe our brain's capacities to think, to learn, to process and to handle any kind of information.They are among others, attention, processing speed, short/working memory, long term memory, but also higher, more complex functions like decision making and organisational skills. Thanks to "Brain Plasticity" the cognitive skills can be trained and improved.
What is brain plasticity?
For centuries sciences considered that the human intelligence was supposed to be fixed at the end of our late childhood.It was thought that our brains were "hardwired".Today exists a perfect concensus in the scientific community that the brain is actually malleable, that the brain is so called " plastic".Neuroplasticity defines the brain's inherent capability to change and improve at any age!
The effectiveness of cognitive training.
Neuroscience has proven that brain training can at any age effectively strengthen the individual's cognitive skills like attention and concentration, memory, or comprehension speed.We learn faster and more effectively, we remember more and longer, we are more organised and take better decisions.